Weigh In record (no journal entry) for 10 October 2020
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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783 kcal
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Fat: 26.35g | Prot: 46.95g | Carbs: 103.27g.
Breakfast: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Lunch: Beze. Dinner: Namet Hindi Salam, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, TekSüt Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Yeşil Elma. more...
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2133 kcal
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Exercise:
Exercise Machine - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 10 hours. more...
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Losing 2.0 kg a Week
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