Weigh In record (no journal entry) for 10 October 2020
|
73 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1690 kcal
|
Fat: 54.40g | Prot: 126.26g | Carbs: 184.14g.
Breakfast: Risol Mayo, Sunpride Banana, My Roti Roti Tawar Funwari Gandum. Lunch: Mangga, Rumah Makan Sederhana Nasi Padang. Dinner: Bakso dengan Saus (Campuran). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitalia07's Weight History
|