Weigh In record (no journal entry) for 10 October 2020
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107 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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928 kcal
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Fat: 33.84g | Prot: 52.17g | Carbs: 106.38g.
Breakfast: Pisang Apel, WRP WRP Everyday Vanilla. Lunch: Sayur Campuran, Tahu Bakso, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bubur Ayam. Snacks/Other: Kerupuk Makanan Ringan, Roma Slai O'lai (1). more...
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Losing 0.6 kg a Week
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Tirexgembul's Weight History
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