Weigh In record (no journal entry) for 10 October 2020
|
57.7 kg
Lost so far: 9.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1406 kcal
|
Fat: 16.82g | Prot: 174.90g | Carbs: 152.78g.
Breakfast: Tarczyński Sucha Krakowska Extra z Fileta, Biedronka Tortilla Wraps, Biedronka Filet Wędzony z Kurczaka. Lunch: Мандарины, Łowicz 100% z Owoców Malina, Piątnica Skyr Pitny Mango Marakuja, Delikate Twaróg Klinek Chudy. Dinner: Дыня, Łowicz Dżem z Agrestu i Kiwi, Bakoma Pro Men Mango, Piątnica Twaróg Chudy, Tarczyński Chipsy Mięsne Wieprzowe. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ekaterina 2509's Weight History
|