Weigh In record (no journal entry) for 10 October 2020
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91.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1243 kcal
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Fat: 60.59g | Prot: 46.44g | Carbs: 124.34g.
Lunch: Tesco Rocket Salad, Cathedral City Mature Lighter, White Rice (Long-Grain) , Asda Taco Shells, Asda Lean Pork Mince. Dinner: Lean or Extra Lean Minced Beef Meatballs, Tesco Mushrooms, Tesco Tomato Passata, Sainsbury's Spaghetti . Snacks/Other: Kelly's Clotted Cream Ice Cream, Tesco Finest Chocolate Indulgence Cake. more...
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Losing 1.0 kg a Week
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VictoriaAskew's Weight History
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