Weigh In record (no journal entry) for 10 October 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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978 kcal
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Fat: 41.21g | Prot: 54.26g | Carbs: 94.52g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Migros Ezine Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Torku Banada, Beyaz Ekmek. Dinner: Eti Hoşbeş, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Ayran. more...
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Gaining 0.1 kg a Week
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sedasahingur's Weight History
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