Weigh In record (no journal entry) for 10 October 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1377 kcal
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Fat: 45.31g | Prot: 125.67g | Carbs: 109.66g.
Breakfast: Вареное Яйцо, Русский продукт Геркулес Традиционный, Дикси Яблоки Гренни Смит. Lunch: Увелка Гречка в Пакетиках, Куриное Филе Вареное. Dinner: Куриное Филе Жареное без Масла, Салат из Помидоров и Огурцов, Куриное Филе Вареное. Snacks/Other: Простоквашино Молоко 2,5%, Молочные Горки Творог 5%, Мёд. more...
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2150 kcal
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Exercise:
Treadmill - 18 minutes, Elliptical - 13 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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nastya1993_70's Weight History
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