Weigh In record (no journal entry) for 10 October 2020
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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748 kcal
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Fat: 28.65g | Prot: 49.01g | Carbs: 79.25g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Гречка Отварная. Lunch: Салат из Помидоров и Огурцов, Телятина Отварная, Яблоко, Сливы, Нежинская Творог 5%. more...
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Losing 3.2 kg a Week
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otvertka39's Weight History
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