Weigh In record (no journal entry) for 10 October 2020
|
73.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1421 kcal
|
Fat: 87.50g | Prot: 49.00g | Carbs: 113.30g.
Breakfast: Susu Coklat (Rendah Lemak ). Lunch: Sania Minyak Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Telur Ceplok, Thousand Island Dressing, Bit Dimasak (dari Segar). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esther angelita's Weight History
|