Weigh In record (no journal entry) for 09 October 2020
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45.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1082 kcal
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Fat: 38.90g | Prot: 59.72g | Carbs: 123.26g.
Breakfast: Lestello Wafle z Soczewicy, Jajko, Peak Vegan Protein Isolate, Jogurt Sojowy Naturalny, Młyny Wodne Otręby Żytnie. Lunch: Kasza Gryczana (Gotowana, Pieczona), Joya Jogurt Sojowy Naturalny, Lindt Czekolada Gorzka 85%, Real Pharm Masło Orzechowe, Lestello Wafle z Soczewicy. Dinner: Lidl Hummus z Czarnuszką, Sublime Czekolada Deserowa, Joya Jogurt Sojowy Naturalny, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Chińczyk Kurczak po Wietnamsku. more...
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1162 kcal
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Exercise:
Grocery Shopping - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Spearheart's Weight History
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