Weigh In record (no journal entry) for 08 October 2020
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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902 kcal
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Fat: 30.25g | Prot: 36.06g | Carbs: 124.43g.
Breakfast: Pomidory, Musztarda, Chleb Biały. Lunch: Gotowane Marchewki, Słonecznik, Kasza Gryczana, Mąka Owsiana, Kasza Jęczmienna, Olej Roślinny, Lestello Wafle z Soczewicy, Peak Vegan Protein Isolate, Planton Jogurt Kokosowy. Dinner: Krupnik, Lidl Hummus z Czarnuszką, Ogórek Małosolny. Snacks/Other: Peak Vegan Protein Isolate, Joya Jogurt Sojowy Naturalny, Kasza Gryczana (Gotowana, Pieczona), Herbata bez Cukru, Lindt Czekolada Gorzka 85%, Jabłko. more...
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1241 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Spearheart's Weight History
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