Weigh In record (no journal entry) for 10 October 2020
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1809 kcal
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Fat: 83.42g | Prot: 91.91g | Carbs: 170.95g.
Breakfast: Gekochtes Ei, Gutes Land Gouda, Blauschimmelkäse, Mühlhäuser Pflaumenmus, Exquisa Körniger Frischkäse Fitline 0,8%, Kürbiskernbrötchen, Milfina Milch 1,5% Fett. Lunch: Kürbissuppe, Räucherlachs, D'Antelli Ravioli mit Ricotta und Spinat. Dinner: McEnnedy Pulled Pork. Snacks/Other: Tuc Baked Bites Salted, Zum Dorfkrug Vanillesauce, Apfelmus ungesüßt, Biscotto Sommergebäck. more...
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Gaining 4.2 kg a Week
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martina1956's Weight History
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