Weigh In record (no journal entry) for 10 October 2020
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1060 kcal
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Fat: 44.40g | Prot: 38.49g | Carbs: 123.34g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Jamur Kancing, Telur Bebek, Bayam Dimasak (dari Segar), Ubi Jalar (Manis), Mie Telur (Ditambah, Masak), Telur Ceplok, Nasi Putih. more...
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Losing 0.1 kg a Week
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