Weigh In record (no journal entry) for 10 October 2020
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109.1 kg
Lost so far: 12.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1794 kcal
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Fat: 95.39g | Prot: 104.60g | Carbs: 130.97g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Dost Ayran, Beyaz Ekmek, Izgara Köfte. Dinner: Dost Ayran, Ali Nazik. Snacks/Other: Elma, Mandalina. more...
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Losing 2.8 kg a Week
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SelcukAyoglu's Weight History
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