Weigh In record (no journal entry) for 10 October 2020
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75.1 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1242 kcal
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Fat: 54.57g | Prot: 65.17g | Carbs: 122.51g.
Breakfast: Сахар, Каша Рисовая на Молоке. Lunch: Варенье, Суп из Сайры, Салат из Помидоров и Огурцов, Салат Крабовый. Dinner: Виноград, Syntrax Протеин Matrix . Snacks/Other: Варенье, Лента Хлеб Бездрожжевой Зерновой, Омлет с Овощами. more...
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Losing 1.1 kg a Week
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Вика-evita's Weight History
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