Weigh In record (no journal entry) for 10 October 2020
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69.2 kg
Lost so far: 7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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996 kcal
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Fat: 56.20g | Prot: 62.40g | Carbs: 57.88g.
Breakfast: Лаваш Армянский, Кофе с молоком, Овсяноблин, МКС Сыр Сулугуни, Яйцо. Dinner: Миндаль Миндаль, Веселый Молочник Сметана 15%, Творог 9%. more...
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Losing 1.1 kg a Week
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natali07m's Weight History
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