Weigh In record (no journal entry) for 10 October 2020
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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738 kcal
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Fat: 23.21g | Prot: 46.78g | Carbs: 89.48g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whole Wheat Bread, Sunpride Banana. Lunch: Oranges , Tempeh (Cooked) , Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) , Shirataki Nasi. Dinner: Papaya. Snacks/Other: Khong Guan Saltines Vegetables Crackers. more...
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2376 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anggri subakti's Weight History
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