Weigh In record (no journal entry) for 10 October 2020
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1977 kcal
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Fat: 95.85g | Prot: 115.05g | Carbs: 111.90g.
Breakfast: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Eti Lifalif Kuruyemişli Yulaf Bar, Namet Hindi Füme, Danone Activia Sade. Lunch: Eti Topkek Fındıklı Kakaolu, Tas Kebabı. Dinner: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Beyaz Şarap, Ülker Çubuk Kraker, Tulum Peyniri, Hardline Whey 3Matrix. more...
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Gaining 1.4 kg a Week
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