Weigh In record (no journal entry) for 10 October 2020
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47.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1484 kcal
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Fat: 52.10g | Prot: 162.03g | Carbs: 93.42g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Avocado, Boiled Sweetpotato (without Peel). Dinner: Grapes. more...
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Losing 1.4 kg a Week
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erina malik's Weight History
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