Weigh In record (no journal entry) for 10 October 2020
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79.3 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1357 kcal
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Fat: 33.29g | Prot: 159.00g | Carbs: 115.09g.
Breakfast: Milsani Magere Kwark, Bodymass Whey Protein. Lunch: Gwoon Ovenfriet, Lidl Kipfilethaasjes. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. Snacks/Other: Bossche Bol, Gekookt Ei. more...
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Losing 0.2 kg a Week
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nick_hatert's Weight History
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