Weigh In record (no journal entry) for 10 October 2020
|
59.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
512 kcal
|
Fat: 29.29g | Prot: 29.77g | Carbs: 35.31g.
Breakfast: Огурец (с Кожурой), Винегрет 2, Кофе с Молоком и Сахаром, Овсяноблин, Сыр Российский. Dinner: Шашлык из Свинины. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|