Weigh In record (no journal entry) for 10 October 2020
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66.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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533 kcal
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Fat: 10.33g | Prot: 18.18g | Carbs: 92.55g.
Breakfast: 福圓號 雜糧低糖饅頭, 奇美 牛奶饅頭. Lunch: 番茄, 生菜. more...
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Gaining 0.9 kg a Week
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mayko100's Weight History
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