Weigh In record (no journal entry) for 10 October 2020
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92.8 kg
Lost so far: 9.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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490 kcal
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Fat: 19.73g | Prot: 32.83g | Carbs: 43.52g.
Breakfast: Чай с Сахаром, Hochland Творожный Сыр с Сливочный, Жареное Филе Свинины, Макароны с Маслом. more...
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Losing 1.4 kg a Week
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bazhenova_krivous's Weight History
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