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hasil evaluasi 10hari
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78.2 kg
Lost so far: 2.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1049 kcal
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Fat: 33.31g | Prot: 75.05g | Carbs: 123.91g.
Breakfast: Frisian Flag Susu Low Fat, Chia Seed, Indomaret Pisang Ambon, Oatmeal Instan. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Bawang Merah, Bango Kecap Manis, Bimoli Minyak Goreng, Kecambah, Tempe Rebus. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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2036 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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