Weigh In record (no journal entry) for 01 October 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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965 kcal
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Fat: 24.91g | Prot: 53.27g | Carbs: 132.42g.
Breakfast: ABC Saus Sambal , Tomat Merah, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Kecap Inggris, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Tempe Goreng Tepung, Bakso Ayam, Cap Cay Kuah. Snacks/Other: Kopi (Diseduh dari Bubuk), Risoles, Buah Naga. more...
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