dlvb100's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

74.2 kg Lost so far: 7.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1757 kcal

Fat: 75.09g | Prot: 142.17g | Carbs: 119.97g. Breakfast: Шаурма с Курицей, Сахар, Doppel Herz Омега-3, Яйцо. Lunch: Шашлык Куриный. Snacks/Other: Ростик'c - KFC Рожок. more...

2616 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dlvb100's Journal, 03 Oct 20

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