dlvb100's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

74.5 kg Lost so far: 7.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1727 kcal

Fat: 59.30g | Prot: 145.45g | Carbs: 153.42g. Breakfast: Doppel Herz Омега-3, Шаурма с Курицей, Вареное Яйцо, Яйцо. Lunch: Яйцо, Сливы. Dinner: Балтком Творог Обезжиренный 1,8%. Snacks/Other: Сахар, Бургер Кинг Латте без Сахара. more...

2754 kcal

Exercise: Muay Thai - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dlvb100's Journal, 02 Oct 20

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