dlvb100's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

75.1 kg Lost so far: 6.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1895 kcal

Fat: 81.80g | Prot: 122.10g | Carbs: 167.36g. Breakfast: Шаурма с Курицей, Яйцо, Сливы. Lunch: Яйцо, Сливы. Dinner: Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Бургер Кинг Латте без Сахара, Бургер Кинг Латте без Сахара. more...

2776 kcal

Exercise: Muay Thai - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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dlvb100's Journal, 01 Oct 20

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