Weigh In record (no journal entry) for 10 October 2020
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54.6 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1085 kcal
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Fat: 27.47g | Prot: 65.66g | Carbs: 150.82g.
Breakfast: 酒酿, 总统 切达干酪片, 全麦面包, 雨润 骨汤味火腿, 黑咖啡, Oatly 燕麦奶. Lunch: 冬枣, 猕猴桃/奇异果. Dinner: 鸡（不吃皮）, 粉丝, 甘蓝菜, 杏鲍菇, 冬瓜, 鸡汤, 黑虎虾仁 虾仁. Snacks/Other: Haagen-Dazs 冰激凌, Easy Fun 高蛋白小酥鱼（海苔味）, 柚子. more...
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Gaining 2.1 kg a Week
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Rainy520's Weight History
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