Weigh In record (no journal entry) for 10 October 2020
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46.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1236 kcal
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Fat: 34.69g | Prot: 63.27g | Carbs: 162.30g.
Breakfast: Frisian Flag Kompleta Coklat, Kellogg's Froot Loops. Lunch: Selada, Usus Ayam, Maestro Light Mayonnaise, Pronas Kornet Daging Sapi, Ayam Panggang, Nasi Putih. Dinner: Dada Ayam, Maestro Light Mayonnaise, Pronas Kornet Daging Sapi, Maya Sarden Saus Tomat, Nasi Putih. Snacks/Other: Pepaya, Roma Biskuit Kelapa. more...
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Losing 0.3 kg a Week
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dewiababil27's Weight History
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