Weigh In record (no journal entry) for 10 October 2020
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2059 kcal
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Fat: 195.32g | Prot: 47.45g | Carbs: 245.66g.
Breakfast: Solaria Kwetiau Goreng. Lunch: Cooked Broccoli (Fat Added in Cooking), Chili, Pumpkin (with Salt, Drained, Cooked, Boiled) , Pork Belly , Nasi Putih. Dinner: Indomie Rasa Ayam Spesial, Cooked Vegetable Combination with Soy-Based Sauce, Chili, Pumpkin (with Salt, Drained, Cooked, Boiled) , Pork Belly , Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Ceres Meses, Sari Roti Roti Tawar (2), Apple, Buah Naga. more...
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Losing 0.7 kg a Week
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