Weigh In record (no journal entry) for 10 October 2020
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1737 kcal
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Fat: 54.75g | Prot: 98.78g | Carbs: 195.07g.
Breakfast: 매일 아몬드브리즈 뉴트리플러스 프로틴, 계란 흰자, 군고구마. Lunch: 백설 건강을 생각한 고소한 들기름, 샘표 국산콩간장, 양배추찜, 닭가슴살, 달걀, 애호박, 삶은 당근, Quaker Oatmeal. Dinner: 칼국수, 샤브샤브. Snacks/Other: 맥주, 길림양행 와사비맛 아몬드. more...
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Losing 4.9 kg a Week
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gahyaaaa's Weight History
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