Weigh In record (no journal entry) for 10 October 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1247 kcal
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Fat: 27.80g | Prot: 48.37g | Carbs: 216.58g.
Breakfast: Quaker Oat, Pisang. Lunch: Tango Walut, Pisang, Ikan Tongkol, Jagung Rebus, Bayam, Sawi, Tahu Kukus, CCO Corn Oil, ABC Saus Sambal , Dimsum. Dinner: Pisang, Quaker Oat, Telur Rebus, Milna Kinder Biscuit. more...
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Losing 4.6 kg a Week
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meisysiregar's Weight History
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