Weigh In record (no journal entry) for 10 October 2020
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68.1 kg
Lost so far: 7.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1883 kcal
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Fat: 112.52g | Prot: 136.93g | Carbs: 77.84g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: 정관장 홍삼원, 맛있닭 스팀 닭가슴살 마늘맛, Onions, Egg, Extra Virgin Olive Oil, Banana, 오뚜기 시저드레싱. Dinner: Tangerine, Beef Steak, 한돈 삼겹살. more...
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Losing 1.1 kg a Week
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rocksobeat's Weight History
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