Weigh In record (no journal entry) for 10 October 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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443 kcal
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Fat: 26.96g | Prot: 12.81g | Carbs: 39.91g.
Breakfast: Умалат Сыр Сулугуни, Экомилк Масло Сливочное 82,5%, Геркулес Овсяная Каша на Молоке, Яшкино Крокант с Миндалем. more...
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Losing 6.3 kg a Week
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