Weigh In record (no journal entry) for 09 October 2020
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89 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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449 kcal
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Fat: 16.56g | Prot: 16.82g | Carbs: 57.51g.
Breakfast: Bauducco Torrada Multigrãos, Café com Açúcar. Lunch: Filé de Peixe Empanado, Tio João Arroz Integral Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, LactoBom Iogurte de Coco. more...
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Losing 2.3 kg a Week
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adrianaoliveira6's Weight History
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