Weigh In record (no journal entry) for 09 October 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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845 kcal
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Fat: 27.17g | Prot: 45.05g | Carbs: 102.55g.
Breakfast: Piracanjuba Manteiga com Sal, Pão Francês, Café com Açúcar, Piracanjuba Leite Integral. Lunch: Camil Feijão Preto Temperado Cozido, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Pullman Pão de Milho , Ovo Frito sem Gordura. more...
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Gaining 0.6 kg a Week
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Fernanda Maria Santos's Weight History
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