Weigh In record (no journal entry) for 10 October 2020
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57 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1102 kcal
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Fat: 36.08g | Prot: 27.20g | Carbs: 166.85g.
Breakfast: Nasi Putih, Kerupuk Makanan Ringan, Rendang, Ikan Tongkol Goreng, Perkedel Kentang, Perkedel Jagung, Kerupuk Makanan Ringan. Lunch: Kerupuk Beras, Perkedel Jagung, Pisang, Kerupuk Makanan Ringan, Keripik Singkong. Dinner: Kerupuk Makanan Ringan, Martabak Telur, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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