Weigh In record (no journal entry) for 10 October 2020
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81.2 kg
Lost so far: 4.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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976 kcal
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Fat: 38.57g | Prot: 36.62g | Carbs: 130.01g.
Breakfast: Tahu, Energen Cereal Drink Vanilla Flavor, Pepaya. Lunch: Geblek, Kerupuk Makanan Ringan, Tahu, Rumah Makan Sederhana Sayur Nangka , Telur Dadar, Nasi Putih. Dinner: Pepaya, Kerupuk Makanan Ringan, Nasi Putih, Royco Royco Ayam, Garam Laut, Gula Pasir, Kecambah, Sania Minyak Goreng, Tahu. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 2.8 kg a Week
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dwi_novia's Weight History
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