Weigh In record (no journal entry) for 10 October 2020
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58.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1886 kcal
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Fat: 59.83g | Prot: 128.42g | Carbs: 201.93g.
Breakfast: Kobe Tepung Bumbu, Sukun, Bakwan. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Alfamart Ikan Pindang, Telur Rebus, Nasi Putih, Indomie Mi Goreng, Cabai Merah atau Rawit, ABC Saus Sambal , Bango Kecap Manis, Bihun (Dimasak), Bakso Ayam. Snacks/Other: Jeruk. more...
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Losing 0.1 kg a Week
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desiiratnasari27's Weight History
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