Weigh In record (no journal entry) for 10 October 2020
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91.8 kg
Lost so far: 21.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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932 kcal
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Fat: 12.29g | Prot: 68.36g | Carbs: 100.71g.
Breakfast: Pepaya Manis. Lunch: Nasi Putih, Bayam, Ikan Tongkol, Tahu. Dinner: Labu Siam, Sambel Terasi Homade2, Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Mangga, Pepaya Manis. more...
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Losing 1.8 kg a Week
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Deztyani's Weight History
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