Weigh In record (no journal entry) for 10 October 2020
|
91.8 kg
Lost so far: 21.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
932 kcal
|
Fat: 12.29g | Prot: 68.36g | Carbs: 100.71g.
Breakfast: Pepaya Manis. Lunch: Nasi Putih, Bayam, Ikan Tongkol, Tahu. Dinner: Labu Siam, Sambel Terasi Homade2, Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Mangga, Pepaya Manis. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deztyani's Weight History
|