Weigh In record (no journal entry) for 10 October 2020
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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806 kcal
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Fat: 26.38g | Prot: 27.88g | Carbs: 118.25g.
Breakfast: Mentimun (dengan Kulit), Tomat, nasi goreng vegetable. Lunch: Sawi Dimasak (dari Segar), Kokita Sambal Terasi, Ellenka Fiber Creme, Tahu, Telur Rebus, Nasi Putih. Snacks/Other: Gula Pasir, Kacang Hijau Dimasak, Roti, Tong Tji Tematik INSTANT Matcha Latte, Oatbits Oatbits. more...
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Losing 0.7 kg a Week
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buncania's Weight History
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