Weigh In record (no journal entry) for 10 October 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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794 kcal
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Fat: 21.71g | Prot: 53.08g | Carbs: 97.81g.
Breakfast: SariWangi Teh Hijau, Telur Rebus, Roti Gandum. Lunch: Bango Kecap Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: SariWangi Teh Hijau, Apel, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus. Snacks/Other: Roti Gandum. more...
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Losing 4.9 kg a Week
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hareem maduri's Weight History
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