Weigh In record (no journal entry) for 10 October 2020
|
53.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1060 kcal
|
Fat: 38.18g | Prot: 40.54g | Carbs: 137.73g.
Breakfast: Telur Rebus, Wortel Dimasak. Lunch: Finna Food Sambal Terasi Uleg, Air Tebu, Finna Food Sambal Terasi Uleg, Air Tebu, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Sempol, Pikopi Moccachino. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Chocolate, Nasi Goreng, Nabati Wafer Krim Cokelat, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ersyaafida's Weight History
|