Weigh In record (no journal entry) for 09 October 2020
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70 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1211 kcal
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Fat: 57.87g | Prot: 121.01g | Carbs: 54.50g.
Breakfast: Piracanjuba Queijo Minas Padrão, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Guacamole. Dinner: Guacamole com Tomates, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Castanhas de Caju Torradas sem Sal, San Mar Psyllium, Banana Prata, Clara de Ovo, Native Berries Açaí Puríssimo , Optimum Nutrition Whey Protein, Italac Leite Integral. more...
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Gaining 0.0 kg a Week
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