Weigh In record (no journal entry) for 23 September 2020
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89 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1914 kcal
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Fat: 106.35g | Prot: 75.91g | Carbs: 170.90g.
Breakfast: Çay (Demlenmiş), Çay Şekerli, Çay Şekerli, Pınar Aç Bitir Hindi Salam, Pınar Aç Bitir Hindi Salam, Pınar Aç Bitir Hindi Salam, Sütaş Kaşar Peyniri, Çavdar Ekmeği, Çavdar Ekmeği, Çavdar Ekmeği. Lunch: Eti Karam Bitter, Türk Kahvesi, Doğadan Form Çayı. Dinner: Biber Kızartması, Biber Dolması, Sulu Köfte. Snacks/Other: Türk Kahvesi. more...
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2747 kcal
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Exercise:
RPM - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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