Weigh In record (no journal entry) for 09 October 2020
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77 kg
Lost so far: 12.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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502 kcal
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Fat: 12.65g | Prot: 47.21g | Carbs: 53.00g.
Breakfast: Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) , Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Wild Rice (Cooked) , Salmon. more...
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Gaining 0.3 kg a Week
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ClauKrav's Weight History
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