Weigh In record (no journal entry) for 09 October 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1159 kcal
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Fat: 34.19g | Prot: 80.36g | Carbs: 128.05g.
Lunch: Alface, Alcatra Grelhada, Feijão Carioca, Arroz Branco (Cozido). Dinner: Feijão Carioca, Arroz Branco (Cozido), Alcatra Grelhada. Snacks/Other: Goiaba, Bauducco Recheadinho Sabor Brigadeiro, Kibon Sorvete Napolitano. more...
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Losing 0.5 kg a Week
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edlainesandrade's Weight History
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