Weigh In record (no journal entry) for 23 August 2013
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195.0 kg
Lost so far: 24.9 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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4242 kcal
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Fat: 172.59g | Prot: 128.47g | Carbs: 510.93g.
Breakfast: Nonfat Mocha (Large), Chocolate Energy Drink. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, Thick Crust Pizza with Meat, Ice Original. Dinner: Hot Dog Bun, Original Bratwurst, Ice Original, Chocolate Chip Cookie, Nacho Cheese Tortilla Chips, Hamburger on Bun. Snacks/Other: Banana Bread. more...
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Gaining 6.4 kg a Week
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clydebrown's Weight History
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