Weigh In record (no journal entry) for 23 August 2013
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82.3 kg
Lost so far: 8.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 48.82g | Prot: 74.71g | Carbs: 134.60g.
Breakfast: Creamy Chocolate Shake Mix. Lunch: Coleslaw, Suddenly Pasta Salad - Classic, Cooked Salmon. Dinner: Ranch Salad Dressing, Yellow Summer Squash, Hummus, Chicken Wing. Snacks/Other: Tootsie Roll (Midgees), Beer, Low Moisture Part-Skim Mozzarella String Cheese, Ones California Prunes, Pistachio Nuts. more...
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Losing 0.6 kg a Week
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